River Paton (PIVOT Explore), Dr. Dougal Sutherland (Umbrella Wellbeing), and Grant Caunter (State of Play) led an amazing discussion about the ups and downs of cutting back on alcohol for a month. We shared real-life tips, personal stories, and expert advice from a clinical psychologist and an alcohol and drug services specialist.

Missed it live? No worries! The recording is now available for you to watch anytime. Whether you’re diving into Dry July or just curious, this is a must-watch!

PIVOT is dedicated to helping people improve their overall wellbeing. We’re here to walk alongside you, offering support regardless of the specific label or diagnosis. Everyone deserves the opportunity to enhance their health and wellness.

Learn more about our services and make a referral at www.explorewellbeing.org.nz/our-services/