The holiday season is here – and amongst all the work functions, family gatherings, and general festive chaos, it’s easy to end up having one celebratory drink too many. But don’t worry! There are lots of ways to make the most of the season without having to worry about headaches the next morning. Here’s a few practical tips from the team at PIVOT to keep things festive without leaning on alcohol.
Plan Ahead
First things first: set your intentions before the season kicks into high gear. Decide how you want to approach alcohol during the holidays. Whether you’re aiming for complete abstinence or just planning to cut back, having a clear goal can help you stay on track. Share your plans with friends or family if you feel comfortable; accountability can work wonders.
Mix It Up with Mocktails
Mocktails have come a long way from being boring or overly sugary. These days, you can find a mocktail for every taste – think virgin mojitos, sparkling botanical sodas, or even a festive cranberry spritz. Many bars and restaurants now offer excellent non-alcoholic options, so don’t hesitate to ask. If you’re hosting, whip up a signature alcohol-free drink that everyone can enjoy. It’s a great way to include non-drinkers and ensure you’ve got a tasty option in hand.
Hydration Is Key
For every alcoholic drink you consume, aim to have a glass of water or a non-alcoholic beverage in between. Not only does this help you pace yourself, but it also keeps you hydrated – a lifesaver for your energy levels and skin during the sunny season. Bonus: you’ll feel much better the morning after!
Don’t Skip the Snacks
Drinking on an empty stomach is a fast track to overindulgence and a foggy head. Be sure to eat before you drink, and snack throughout the evening. Festive nibbles like nuts, cheese, or veggie platters are excellent options that can help slow the absorption of alcohol and keep you feeling balanced.
Practice Saying “No”
Feeling pressured to drink? It’s perfectly fine to politely decline. A simple, “I’m good for now, thanks,” or “I’m sticking with this delicious mocktail,” can do the trick. Most people won’t push, and if they do, that’s on them—not you.
Enjoy the Morning After
One of the best parts about drinking less (or not at all) is waking up feeling refreshed. Take advantage of your clear head by starting the day with a brisk walk, a yoga session, or a leisurely breakfast. While others might be nursing hangovers, you’ll be soaking in the season’s magic.
The silly season is meant to be enjoyed, not endured. With a little planning, some tasty alternatives, and a focus on the connections that the holidays bring, you can make it through with your health, happiness, and dignity intact. And if you or someone you care about needs help to find a better relationship with alcohol or drugs, the PIVOT team is here to help. Cheers to a festive season full of good times and lasting memories!
